Himalayan Ashwagandha - 6 reasons to grab this Superfood

A cup of chai is always a welcome addition to our daily routines. But what if your favorite cuppa was more than just a flavourful and nostalgic treat? Calcutta Chai Co’s instant tea premixes come infused with the goodness of Himalayan Ashwagandha. A popular herb in Ayurvedic medicine that has been used for thousands of years, the benefits of ashwagandha are numerous and wide-ranging, making it a powerful tool in promoting overall well-being. Read on to see how this superfood can help you boost your day-to-day:


  • Reduces stress and anxiety: Ashwagandha helps to lower cortisol levels, which help reduce symptoms of stress and anxiety, promoting a sense of calm and relaxation and helping improve overall mental health.
  • Improves sleep: Ashwagandha has a calming effect on the body and can help improve sleep quality. It also helps to regulate the body's circadian rhythm, which is our natural sleep cycle.
  • Boosts immunity: Ashwagandha has been shown to have strong immunity-boosting properties, helping the body to fight off infections and diseases. It also has anti-inflammatory properties, which can help reduce inflammation throughout the body and improve conditions such as arthritis and asthma. 
  • Improves brain function: Ashwagandha has been shown to improve brain function and memory, as well as help improve focus. Its calming effects can also aid in reducing symptoms of depression and anxiety.
  • Improves heart health & maintains blood sugar levels: Ashwagandha has been shown to help regulate blood sugar levels, making it a potentially useful supplement for people with diabetes. Ashwagandha can also help lower cholesterol levels, and its anti-inflammatory properties also aid in keeping a healthy heart.
  • Increases endurance and athletic performance: Ashwagandha has been shown to increase endurance and boost physical performance, as well as help increase muscle strength, making it a popular supplement among athletes.


There you have it, 6 reasons why Ashwagandha is the superfood you will definitely want a piece of. Brimming with the goodness of this superfood, grab a cup of our instant tea premixes to get started on upgrading your daily chai ritual!

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